Who Is Therapy For?

Therapy is for anyone who wants to feel more connected — to themselves, their relationships, their purpose, or their healing.

At Solace Wellness, we work with individuals, couples, and families from all walks of life. You don’t need to be in crisis to come to therapy. Many of our clients are high-functioning, sensitive, or introspective people who simply feel stuck, overwhelmed, or unsure of how to move forward.

Therapy might be a good fit for you if:

• You’re navigating stress, anxiety, burnout, or big life transitions

• You’re holding onto past trauma, grief, or relational pain

• You feel emotionally exhausted, disconnected, or "not like yourself"

• You want to break cycles, set boundaries, or understand your patterns

• You’re working on nervous system regulation or inner parts work

• You just want a safe space to feel, reflect, and grow — without judgment

Whether you’ve been to therapy before or this is your first time, we’ll meet you with warmth, care, and curiosity. You don’t need to have the right words. You just need a starting point.
We’ll begin from there — together.