Cognitive Behavioural Therapy

CBT helps you identify patterns between your thoughts, emotions, and behaviours — so you can shift what no longer serves you. This evidence-based approach is helpful for anxiety, depression, perfectionism, and self-esteem work. You’ll learn how to reframe, regulate, and respond differently.

Somatic Therapy

Healing isn’t just mental — it’s physical and cellular, too. Somatic therapy helps you tune into your body’s wisdom, regulate your nervous system, and gently release stored stress or trauma. Especially powerful for chronic anxiety, trauma, and emotional shutdown.

EMDR

EMDR supports your brain and body in processing past trauma, stuck memories, or emotional overwhelm — without needing to retell everything in detail. It’s gentle, powerful, and often used for PTSD, anxiety, attachment wounds, and relational healing.

Dialectical Therapy

DBT teaches real-life tools for emotion regulation, boundaries, and distress tolerance — especially if you feel “too much” or find it hard to manage intense emotions. It’s ideal for emotion sensitivity, self-harm urges, or navigating high-conflict relationships.

Holistic Therapy

We honour your whole self — mind, body, heart, and environment. Holistic therapy weaves in breathwork, nervous system awareness, lifestyle shifts, and integrative care to support healing that’s sustainable and embodied.

Spiritual & Intuitive Therapy

For those seeking deeper meaning, intuitive or spiritual therapy helps you explore your connection to self, soul, and something greater. We hold space for inner wisdom, ancestral wounds, energy healing, and aligned living — without judgment or dogma.